Quick Note: Life Coaching vs. Therapy
Therapy focuses more on understanding the past as well as mental health challenges such as anxiety and depression for example. Life coaching generally focuses on accomplishing specific goals as well as making sense of what’s going on and deciding what to do next.
If you are interested in my therapeutic services, you can make an appointment here.
Life Coaching
For when something isn’t working and you want insight.
Before you try to change, it helps to understand the problem
You’re at a point where something needs your attention.
You may not have a clear label for it yet but you can tell things aren’t working the way they should.
You’ve likely already spent time thinking about it.
But when it’s not clear what’s actually driving the issue, it’s easy to:
- procrastinate
- second-guess yourself
- or focus on something that doesn’t solve the problem
That’s where we start.
Are you interested in learning more? You can contact me here for a complimentary 15-minute consultation.
What This Work Helps With
You’ve likely already thought through your situation.
At this point, it’s not about whether something needs to change.
It’s about understanding what that is and what to do about it.
You might find yourself:
- going back and forth on what to do
- questioning whether you’re focusing on the right thing
- trying to figure it out on your own, but not getting anywhere new
When it’s not clear what’s actually driving the issue, it’s easy to:
- overthink it
- second-guess yourself
- or focus on the wrong thing
That’s where our partnership becomes valuable.
How I Work
We focus on understanding what’s actually going on and how to proceed.
Together, we:
- make sense of your current situation
- identify patterns influencing your decisions
- clarify what matters to you now
- explore realistic options
From there, we define a clear way forward.
Looking at the Right Problems
What brings you in isn’t always the real issue.
Clients often start with something specific. It may feel urgent or obvious.
Part of the work is understanding what’s actually behind the problem.
Once that becomes clear, we can discuss your options moving forward.
What to Expect
Our work is focused and conversational.
We start by getting a clear understanding of what’s actually going on, not just what’s on the surface. That often means looking beyond the original question you came in with.
From there, we:
- clarify what’s not working
- sort through options without rushing decisions
- define a direction that makes sense for you
As we talk, I’ll ask questions, reflect patterns, and help you connect the dots.
You won’t leave with vague ideas.
You’ll leave with clearer thinking and your next steps.
A Practical Approach
We don’t ignore the practical side of decisions.
We look at what fits and what works well for you and your situation.
Who This Is For
This is a strong fit if:
- you know something isn’t working, but it’s not clear what needs to change
- you’re thinking through a particular situation and you’re not sure what to do
- you’re procrastinating
- you want a sounding board before you take action
My Approach
My work is thoughtful, focused, and grounded in the real-world.
Clients often come in with a specific question or concern. This can be a great place to start.
Along the way, we may discover there’s something else that needs to be understood first.
That’s part of what explore with you.
I’m not here to give you answers or push you toward a specific path.
I’m here to ask you questions that will help you think clearly about what’s actually going on so you can make decisions that make sense for you.
I’ll ask questions, reflect patterns, and help you connect the dots in a way that’s hard to do on your own.
We move at a thoughtful pace but we won’t stay stuck.
We’re a team. Your goals are my goals. Your ideal outcome is my ideal outcome.
