Printable Mindfulness Activities 

Practicing mindfulness is a great way to take a step back from the chaos of daily life. Busy schedules can leave anyone feeling run-down and stressed, but there are simple ways you can help your body and mind recuperate and get the care they need. 

Ready to give your brain time to relax? Use these mindfulness printables from A Place for Mom to help you find a deeper awareness of your thoughts and live a healthier lifestyle. 

Included in the free printable activities are: 


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